5 Easy Steps To Get Started
By Ava Green
There’s a common myth that you need a lot of space to grow vegetables, but whether you have a few containers, a small sunny corner, or a larger garden bed, there’s lots you can grow! Here in Norfolk County, which is Zone 6 in Southern Ontario, some vegetables can go in the ground as early as the beginning of May, while many others are usually safe to plant around the May 24th weekend, once the risk of frost has passed. Here are five simple steps to get you growing your own food this season if you’re new to vegetable gardening.
Start with a list of the vegetables you actually want to eat. Coming into Eising Garden Centre with a list in hand makes choosing plants so much easier! When building your list, consider:

You don’t need an elaborate design; a rough sketch on a scrap of paper is just fine. The goal is simply to get a sense of your space and where things will go before you start digging. We recommend starting a garden notebook or journal to track what you plant each year and how it performs. It will be especially helpful next spring!! A few planning tips to keep in mind:


Once you’ve chosen a spot with enough light, it’s time to get the soil ready:

Consistent watering and feeding are the foundation of a productive vegetable garden:

A vegetable garden without pollinators is a garden that won’t reach its full potential. Attracting bees, butterflies and other beneficial insects to your garden is one of the best things you can do for your harvest. Some of our favourite pollinator-friendly flowers for the vegetable garden include marigold, calendula, nasturtium, borage, sunflowers and culinary lavender. As a bonus, most of these are edible, so they earn their space twice over.
Starting a vegetable garden is one of the most rewarding things you can do with an outdoor space. There’s a quiet satisfaction in growing something from seed or a seedling and bringing it to your own table.
Start simple, grow what you love and don’t be afraid to learn as you go.
The team at Eising Garden Centre is always happy to help you choose the right plants for your space and answer any questions along the way. This could be the season that changes the way you think about your garden!
Why Use a Garden Journal?: https://eising.ca/why-use-a-garden-journal/
Square Foot Gardening: https://www.almanac.com/planning-square-foot-garden-grow-more-less-space
Fertilizers & Soil Amendments: https://eising.ca/fertilizers-soil-amendments/
Companion Planting: https://eising.ca/companion-planting-with-herbs/ and https://eising.ca/incorporating-vegetables-into-your-garden/
Optimizing the Gardening Season: https://eising.ca/optimizing-the-gardening-season/
No Dig Gardening Method: https://charlesdowding.co.uk/blogs/no-dig-resources/beginners-guide
Reading Plant Tags: https://eising.ca/full-sun-part-shade-what-do-plant-tags-actually-mean/
Growing Vegetables in Pots: https://eising.ca/planters-are-for-more-than-flowers/
By Ava Green
Usually, by the time February or March rolls around, I’m pretty tired of the health crazes like extreme diets and exercise plans I’ve been trying for the fifth year in a row. This year, let’s take a look at something that naturally supports our good health, both mental and physical. It’s time to stop and “smell the flowers,” so to speak.
Many gardeners already realize this, but studies are showing that simply seeing greenery can benefit our mental health. Whether it's a walk in the woods or a handful of houseplants, seeing green leaves makes a difference for humans! Research shows that it helps boost our mood and improve how we get along with people. Who doesn’t need a mood booster during cold, dark days? And getting along with people, well, the world just needs more of that, too, doesn’t it?
You may also already know that tending to plants reduces stress, but did you know that science is proving it? PubMed published a study stating:
"Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults: a randomized crossover study."

This isn’t the common thinking about working outside in the garden increasing physical strength and stamina. It’s a study that examines our autonomic nervous system, the one responsible for automatic and essential bodily functions we don’t even think about, like breathing. The study compared participants performing two tasks: one on a computer and the other doing plant transplanting. The results suggest that interaction with plants indeed reduce stress without us even thinking about it! No task that requires willpower, just daily tending to plants like transplanting, watering, dusting, pruning, or turning the pots to get sun on the flipside.
So plants boost our mood, improve interactions with others and physically reduce our stress levels without us even trying. It’s no wonder we just feel better when we’re around plants.

Research also shows that indoor air pollution is often worse than outdoor air pollution. VOCs (Volatile Organic Compounds) from washing detergents, paint, furnishings, and building materials, as well as bacteria, fungal spores, and dust, negatively affect human health.
Fresh air can counter the impact of indoor pollutants, but often it’s too cold to open the windows in the middle of winter. When you can’t let fresh air into the house, indoor plants will help. We know that growing trees outdoors has a massive impact on air quality and the health of the planet, and inside our home, tropical plants contribute in the same way. The contribution of each type of plant varies, so having a variety is a very good idea.

Here’s a list of easy-to-grow, green indoor plants that Eising’s resident tropical plant expert, Courtney, and the UK’s Royal Horticultural Society (RHS) recommend:
Aglaonema ‘Silver Queen’ (Chinese evergreen ‘Silver Queen’)
Aspidistra elatior (common Aspidistra, Cast Iron plant)
Chamaedorea elegans (Parlour Palm)
Chamaedorea seifrizii (Bamboo Palm)
Chlorophytum comosum (Spider Plant)
Crassula ovata (syn. Crassula portulacea) (Jade plant, Jade tree)
Dracaena fragrans ‘Janet Craig’ (Dragon Plant)
Dieffenbachia ‘Tropic Snow’ (v) (Dumb Cane)
Dracaena marginata (v) (Madagascar dragon tree)
Epipremnum aureum and ‘Marble Queen’
Ferns - many types
Ficus elastica (Rubber tree, Rubber plant)
Hedera helix (English ivy, common ivy)
Howea forsteriana (Flat Palm, Kentia palm)
Rhapis excelsa (Bamboo Palm, Lady Palm)
Sansevieria (Snake Plant) - many types
Spathiphyllum sp. (Peace Lily)
Syngonium podophyllum (Nephthytis)
Zamioculcas zamiifolia (ZZ plant, fern arum)
Is there a downside to having houseplants? Yes, if you have small children or pets, be mindful of the plants that can be toxic if ingested (see resources listed below).

While many of us in Ontario focus on “nice” weather and getting outside to garden, it’s pretty clear that our indoor plants do much of the heavy lifting to improve our health through the cooler seasons. Even if you don’t have a “green thumb”, it’s worth giving tropical, indoor houseplants their well-deserved space in our homes, hospitals, offices, nursing homes, classrooms, restaurants…or any indoor space!
PubMed study on indoor plants and their impact on human stress - https://pmc.ncbi.nlm.nih.gov/articles/PMC4419447/
Sally Augustin, PhD, Environmental Psychologist - https://www.psychologytoday.com/ca/blog/people-places-and-things/201802/benefits-of-the-indoor-plant
RHS - https://www.rhs.org.uk/plants/types/houseplants/for-human-health
For a list of indoor plants and the VOCs they have the potential to reduce, PubMed review article by Dela Cruz et al., 2014 - https://pubmed.ncbi.nlm.nih.gov/25056742/
PETAs list of plants that are safe for pets: https://www.peta.org/living/humane-home/animal-friendly-houseplants/?utm_source=PETA::Google&utm_medium=Ad&utm_campaign=0422::veg::PETA::Google::SEA-Vegan-Grant::::searchad&gad_source=1&gad_campaignid=96533821&gbraid=0AAAAADu2DAt3SGF9vPRkHJqkNw-eZ6kEH&gclid=CjwKCAiAvaLLBhBFEiwAYCNTf9nyavbUnefHx0FaUekq4HZyXPrIwYhnJqgnu_g_TPea3nExhT-jOhoCqLUQAvD_BwE
RHS list of safest plants for children: https://www.rhs.org.uk/plants/types/houseplants/houseplants-for-children
By Dave Zeldon and Ely Schweyer
As plant people, we’ve all experienced that moment when we realize the novelty phase of that plant we brought home from the garden centre has worn off. The plant isn’t standing quite as tall, the flowers aren’t as bold, and the leaves are unravelling smaller or not at all. What is this magic they perform in the greenhouse? Perhaps you’ve provided sufficient lighting and adequate watering; there’s just one thing that is often overlooked because dirt is dirt, isn’t it?
97% percent of plant tissue is made up of carbon, hydrogen, and oxygen pulled from the air and water, the remaining 3% is comprised of 16 other elements taken up from the soil. The quality of soil then is crucial to your plant’s health. Whether your plants are in pots or in ground, each soil type you could provide your plant offers something unique and may lack in another.

*Clay particles are even smaller than silt particles.
There’s bags and bags of rocks, sand, bark, manure, and moss on the shelves, yet the common buyer seems to always opt for potting mix. It’s fair; organic matter is usually great for plants and simple to use. However, most people don’t realize it’s merely an ingredient.
Strictly using potting mix is like attempting to make a loaf of bread out of only flour. All those bags of other materials on the shelves are also components for a successful plant diet!
Potting mix is a great base material, however, alone it presents risks of compacting, becoming waterlogged, can mold easily, and over time will become depleted of nutrients. Consider mixing the following ingredients into your pots, ground and raised beds to meet your plant’s required nutrients, pH level, and volume of moisture.
🖱️Use our Plant Finder to find some details on your plant! We try our best to keep this updated!

👍 Rule of Green Thumb: Plant roots can help you to determine the medium needed – thick, robust roots (i.e., yucca) typically enjoy chunkier materials, and smaller, delicate roots (i.e., begonias) enjoy finer materials.
🖱️ See more on mulching here.






Perhaps we’ve crafted the perfect soil type for your plant – your plant thanks you – but over time, we will end up in the same staling predicament. Why? Because with each thorough watering, we leech the soil of the provided nutrients. Best we use the plant-specific required fertilizer for your plant to prevent nutrient loss.

Organic sources of fertilizer such as bonemeal, composts, and manures, along with the application of lime, will improve the physical condition of the soil in terms of water and element holding ability. Unfortunately, in many cases though, manures and lime alone cannot be depended upon to provide enough available nutrients in soils with low essential element reserves.
Let’s talk about commercial fertilizers, which can help target your plant’s exact needs much like vitamins and supplements!
Of the essential 16 elements your plant pulls from the soil, Nitrogen (N), Phosphorus (P), and Potassium (K) are the most critical for good plant growth. You’ll recognize the three numbers appearing on your commercial fertilizer labels known as the fertilizer analysis of the product, representing the percentage of each of the three "macronutrients" in the order of N, P & K.

Nitrogen (N) is necessary for green leafy or vegetative growth which is important in crops like corn, cabbage, and potatoes.
☝️ It is important to remember that you should not use a fertilizer which is high in nitrogen late in the summer on your perennials, as it may cause a boost of growth which will only freeze as the cold weather sets in. Also, too much nitrogen in the analysis could cause too much lush, leafy growth thus inhibiting the desired flowering aspect of a plant species.
Phosphorus (P) promotes the development of flowers, fruit and roots. Crops like tomatoes, cauliflower and garden flowers.
Potassium (K) boosts plant hardiness, stem strength, resistance to disease and drought which is important to all crops, but especially in potatoes, celery and rhubarb.
👍 Rule of Green Thumb: For foliage plants, provide them with shade and lots of nitrogen, and for flowering and fruiting plants, provide them with lots of sun and lots of phosphorus!

Hello Haldimand and Eastern Norfolk!
We’re presented with the challenge of compacted, often shallow and waterlogged clay, which proves difficult but not impossible.
Clay becomes compacted and waterlogged as it is the smallest soil particle – smaller than a grain of sand, and even smaller than silt – with rough edges that allow it to interlock and bind. In this instance, roots cannot penetrate further into the soil, are susceptible to root rot, and air pockets are slim to none.
This, however, can be fixed with the addition and renewal of the above materials.
Mindful that you don’t create a watery bowl in the ground (score the edges the area being worked), you can add organic matter (i.e., manure, compost, and potting soil) for nutrients, as well as mulch, sand and perlite for aeration and drainage. Annual soil particle aggregation in clay soils increases air porosity (air pockets) and is accomplished by the incorporation of organic matter that breaks down to form humus.
🖱️ See more here for planting trees in clay.

We hope this soil and fertilizer guide helps you provide all the vital nutrients to your beloved plants in ground and above ground! For more information - and soil – visit Eising Greenhouse and Garden Centre! 🌱
By Dave Zeldon and Ely Schweyer
Many home gardeners are really missing their harvest of fresh vegetables these wintry days – and many beginners have New Year’s resolutions to become greener thumbs.
If you’re looking for something kid friendly, easy on the budget, and nutritious to do this winter, you may want to try microgreen farming!

The seeds of many vegetables and beans are suitable for hydroponic sprouting into tasty young shoots that will be ready for the table in less than a week!
Seeds such as alfalfa, broccoli, clover, lentil, mung bean, mustard, onion, radish and soybean are excellent choices for this activity plus they are invaluable in terms of their nutritional content.
Sprouting seeds on your kitchen counter takes only minutes a day, and the reward is a steady supply of fresh, crunchy shoots.
It is important to start by purchasing some packaged seed expressly for sprouting. The directions will indicate how much is needed to produce 100 grams of sprouts. The seed-to-sprout ratio can differ substantially - anywhere from 1.5 to 8.5 units of sprouts or more per one unit of seed - so follow directions carefully and make sure your jar is large enough to accommodate all the sprouts while still leaving room for good air circulation. As a rule, begin with 1 tbsp. (15 mL) of seeds for small varieties such as alfalfa and radish, 2 to 3 tbsp. (30 to 45 mL) for medium ones such as lentil, and up to 4 tbsp. (60 mL) for large seeds such as beans and peas.

Simply put seeds into jar and position screening over opening, using an elastic band to hold the covering in place. Fill jar one-third full of warm (about 40°C) water and swirl seeds around for a minute or so. With the covering in place, drain water. Refill jar one-third full of cool water and let seeds soak for four to eight hours.
Next, begin daily regimen of rinsing seeds three times a day at roughly eight-hour intervals. Drain and refill jar with cool water, swirl seeds for about 30 seconds and drain again. Then, invert the jar so screening is at the bottom and rest it at a 45-degree angle in the bowl. Place on the kitchen counter out of direct light (place bean shoots in complete darkness, as they often taste sweeter when they're grown this way). Repeat this process for three to five days.

You can start to harvest your sprouts once they're three to five centimetres long. Rinse and drain them thoroughly and place them in an airtight container and refrigerate immediately; they should remain fresh for up to five days.
Clover, alfalfa, radish, and mustard seeds give rise to the delicious sandwich booster sprouts. Sprouts are one of the most concentrated natural sources of vitamins, minerals, enzymes, and amino acids.
Plants inside the home help bring life to a long winter, if you’re looking for more information – or plants – visit Eising Greenhouse and Garden Centre! 🌱
By: Dave Zeldon and Ely Schweyer
Sometimes homeowners find that their newly planted trees start showing signs of stress and become unthrifty a little while after planting, and soon their investment is altogether lost when the plant just dies. Often when we’re asked to inspect a tree in poor health, we know what to suspect.


Although not readily apparent at the time of installation, the long-term effects of improperly placing the root system in the planting hole are substantial. The poor tree health that results manifests itself as reduced growth rate, atypical leaf size and colour, and increased disease susceptibility. Trees in really poor condition exhibit decay, cracks, and excessive deadwood. Sometimes trees show signs of stress within the first year of planting, but it usually takes several years for the problem to rear its ugly head.
The most common reason? Many trees are simply buried too deeply causing the tree roots to decline in health, as they cannot get the vital oxygen from the air that they require to live.

The width of the hole your tree will call home should be at least two times the diameter of the root ball, container, or in the case of bare root trees, the spread of the roots. This will provide the tree with enough worked earth for its root structure to establish itself.
For tree roots to grow vigorously, they require water, oxygen, and warmth. An oxygen level of 25% of the soil volume is considered good for root development.
At a 5% oxygen level, growth stops, and at 2%, roots decline and die.
Since tree roots naturally grow quite shallowly in the soil profile, buried root systems are unable to obtain adequate soil oxygen and water. As a survival response, trees work to get roots closer to the soil surface where there is a more reliable source of both. The energy that a newly transplanted tree should use to overcome normal transplant stress is instead used just to survive.
The tree expends its energy either by forcing its roots to grow upward or by creating totally new roots from dormant buds on the buried trunk, wasting all its prior growth. Some plants can survive being buried too deeply and live normal lives after developing a functional root system, others begin a long, slow decline of health resulting in either premature death or sudden failure during wind or ice storms. Let’s not risk it!

If you want your new tree to not only survive, but thrive, it needs the best start possible; it is very important that the root collar flare be visible after planting. The root collar is the part of a plant where the stem and root system meet, "flaring" where it transitions between the stem wood and the roots. Always make sure that the root collar flare is visible after planting. If settling occurs, reset the tree to the proper depth.
👉 Note: The backfilling soil should be a mixture of the original soil with composted manure or topsoil and bone meal.
It has been observed that many times after a perfect tree planting, the homeowner then decides to build a raised-bed garden around the tree (thus burying the root collar flare – we’ve found root collar flares buried to 24 inches in mulch!) only to find that within a year or two, their young tree is dead or dying.

A common practice, often referred to as ‘volcano mulching,’ also contributes to this problem. In addition to subjecting trees to the problems associated with planting too deeply, heat from the composting mulch can literally cook a tree's trunk.
The transplanting rules are amended if planting in the heavier clay soils where the practice of planting your new trees "proud" is advised. Planting proud essentially means that the root ball is left higher out of the ground level, producing a hilled effect. The soil that is normally used for back-filling is used to help to create a mound. Planting your trees this way in poorly draining clay soils prevents the ground water from collecting in an otherwise deep hole and drowning the roots of your new planting.
But, as a general rule, trees should be transplanted no deeper than the soil in which they were originally grown, and the soil level shouldn’t rise after planting. Two to three inches of wood chips is the optimum depth to mulch - and keep it an inch or two away from the trunk. If it is really desired to have the tree as a focal point in this newly built garden, then possibly a 3 foot well could be made around the tree to keep the root collar flare open to the air.
So, remember to give your tree a strong start and long life by not planting too deeply, but by leaving that root collar flare exposed! We hope these tips can help you encourage the longevity of your new tree. For more information - and trees - visit our Trees & Shrubs section at Eising Greenhouse and Garden Centre. We hope to see you soon!
Pruning is an essential part of gardening. Essential, but a little intimidating at first because it’s a broad subject. That said, there are some basic rules that apply to most trees and shrubs that will get you started.
There are a number of reasons to prune; the most obvious is for safety, to keep a branch from doing damage or harm by falling or rubbing against something like a building or another tree. Other important reasons include:
Correctly pruning trees and shrubs can help with everything listed above and, most importantly, help maintain the health of your plants. Proper techniques and timing ensure the best results.
You may need fewer tools to prune than you think!
Secateurs or hand pruners work well on smaller branches.
Loppers or lopping shears have longer handles for more leverage and are ideal for medium-sized branches.
A pruning saw works best for larger branches.
Electric or manual hedge shears are best for cutting a tidy wall of foliage like hedges and shaped evergreens.

The key with garden tools is to make sure they’re sharp and sterile. This can prevent the spread of disease. Clean tool blades with rubbing alcohol after trimming each branch.
Pruning timing requires some research as it depends on the species of the plant and the result you’re aiming to achieve. For example, some trees may be best pruned in the winter while they’re dormant and buds have not yet appeared. To shape a tree, it’s easier to prune before the leaves have formed so that all of the branches can clearly be seen. Pruning early in the gardening season will invigorate the tree. Conversely, pruning after the tree has formed leaves in June will tend to slow down growth.

When pruning flowering trees and bushes, there are other timing considerations. Some ornamentals bloom on branches that grew the previous year. Pruning those branches too early will result in fewer or no blooms. For these plants, it’s best to wait until after they have bloomed.
If you’re unsure about pruning timing for your tree or shrub, this is a fairly comprehensive list to use as a guide. We have also linked other resources below this article.
In general, late fall or early winter is not the time to prune any plant as it encourages new growth, which may be damaged by colder weather.
While some trees may require specific care (pines, for example), here are the basic techniques for pruning trees and shrubs. It’s a good idea to know these basics before you head out to begin cutting branches.
Examine the branch, buds and shoots before cutting. Cutting above a bud facing away from the trunk of the tree will have the branch continue to grow in that direction.

Cut on a 45° angle just above a bud whenever possible. Keep your cut above the lowest bud (the bud closest to the trunk), or the branch will die back.
Before removing a large branch, cut ⅔ off the end of the length to reduce the weight. Once the bulk of the branch has been removed, then cut the rest of the branch away from the trunk by cutting close to, but not into, the “collar” of the branch where it meets the trunk of the tree.

Now that you know the techniques for pruning, where do you begin? Here’s a logical set of steps to follow:
1 - Remove any dead or diseased wood
2 - Remove any branches that are crossing and rubbing together. For a shrub that’s too crowded, remove the thickest branches down to the ground first
3 - Remove water sprouts
4 - Stand back and observe the shape of the tree. If anything is not pleasing about the look (lopsided growth or branches growing too close together or at a sharp angle to the trunk, for example), begin removing or trimming back one unsightly branch at a time. Observing the shape between each cut
5 - Remove any suckers or stubs

Once you start, pruning can be fun, but be careful not to get too carried away. Trim up to ⅓ off of an established plant (not a newly transplanted tree or shrub) in one growing season - maximum. Cutting off too much can stress the plant and impact its overall health.
Lastly, know that you can always hire a certified arborist if the task is too much or the tree is simply too large!
Other Resources:

At some point, garden life calls to many of us. Even if you’ve never nurtured a plant before, planting something and keeping it alive offers a fun, low-cost, and highly rewarding experience. Whether you opt for a few potted plants on a patio or balcony, join a community garden, dedicate part of your yard to flowers, herbs, trees, or vegetables, install raised beds, or set aside a corner of your property to attract pollinators, it’s exciting to consider the possibilities!
Nature has a calming effect, and gardening helps you stay grounded in the present moment, freeing your mind from worries about the past or future. For example, the repetitive task of weeding allows your brain to focus, turning the activity into a form of mindful meditation. Meditation doesn’t always involve sitting in solitude on a mountain—it can be as simple as engaging in repetitive tasks like planting or weeding. This process reduces stress and anxiety, ultimately leading to greater happiness.

Speaking of happiness, research shows that certain bacteria in the soil get under fingernails and also get inhaled while you garden. This bacteria can boost your healthy gut flora and release happiness chemicals like serotonin. A healthy gut flora supports a strong immune system, making that dirt-under-the-nails gardener’s manicure well worth it.

At the start of each gardening season, you might hear from fellow gardeners about their sore muscles—backs, hands, shoulders, hips, and so on. The physical demands of gardening can be challenging at first, but over time, they help build muscle strength and improve flexibility.
If you find working in the garden too strenuous, try kneeling on a soft pad or using a small stool to sit on. Consider using a shovel or rake to assist you in moving up and down to your knees or the stool. Opt for smaller pots and smaller bags of soil and mulch - they’re easier to carry.

Anyone who’s tasted fresh, homegrown vegetables knows just how delicious they can be. Growing your own produce also encourages you to eat more fruits and vegetables, which naturally leads to better health. The fibre in these foods supports the healthy gut flora mentioned earlier, too!

All the benefits of gardening—stress relief, happiness, strength, flexibility, and healthy eating contribute to your overall physical and mental well-being. But there’s more.
While outdoors, you absorb vitamin D from the sun, which boosts calcium levels in your body, promoting strong bones and a robust immune system.
Being outside and working in the garden also improves your sleep. After a day of gardening, you’re likely to feel pleasantly tired, helping you fall asleep faster and enjoy a deeper rest. Good quality sleep is essential for overall health, just as important as diet and exercise.
Finally, spending time outdoors encourages deeper breathing, which increases oxygen levels in your blood and boosts serotonin. Deep breathing also aids digestion and helps clear stagnant air from your lungs. Try stepping outside and taking a nice, deep breath. It just feels good, doesn’t it?
While your initial goals for gardening may include harvesting delicious vegetables or creating beautiful bouquets, you’ll also be improving your health in ways you might not have expected!
