By Dave Zeldon and Ely Schweyer
Many home gardeners are really missing their harvest of fresh vegetables these wintry days – and many beginners have New Year’s resolutions to become greener thumbs.
If you’re looking for something kid friendly, easy on the budget, and nutritious to do this winter, you may want to try microgreen farming!

The seeds of many vegetables and beans are suitable for hydroponic sprouting into tasty young shoots that will be ready for the table in less than a week!
Seeds such as alfalfa, broccoli, clover, lentil, mung bean, mustard, onion, radish and soybean are excellent choices for this activity plus they are invaluable in terms of their nutritional content.
Sprouting seeds on your kitchen counter takes only minutes a day, and the reward is a steady supply of fresh, crunchy shoots.
It is important to start by purchasing some packaged seed expressly for sprouting. The directions will indicate how much is needed to produce 100 grams of sprouts. The seed-to-sprout ratio can differ substantially - anywhere from 1.5 to 8.5 units of sprouts or more per one unit of seed - so follow directions carefully and make sure your jar is large enough to accommodate all the sprouts while still leaving room for good air circulation. As a rule, begin with 1 tbsp. (15 mL) of seeds for small varieties such as alfalfa and radish, 2 to 3 tbsp. (30 to 45 mL) for medium ones such as lentil, and up to 4 tbsp. (60 mL) for large seeds such as beans and peas.

Simply put seeds into jar and position screening over opening, using an elastic band to hold the covering in place. Fill jar one-third full of warm (about 40°C) water and swirl seeds around for a minute or so. With the covering in place, drain water. Refill jar one-third full of cool water and let seeds soak for four to eight hours.
Next, begin daily regimen of rinsing seeds three times a day at roughly eight-hour intervals. Drain and refill jar with cool water, swirl seeds for about 30 seconds and drain again. Then, invert the jar so screening is at the bottom and rest it at a 45-degree angle in the bowl. Place on the kitchen counter out of direct light (place bean shoots in complete darkness, as they often taste sweeter when they're grown this way). Repeat this process for three to five days.

You can start to harvest your sprouts once they're three to five centimetres long. Rinse and drain them thoroughly and place them in an airtight container and refrigerate immediately; they should remain fresh for up to five days.
Clover, alfalfa, radish, and mustard seeds give rise to the delicious sandwich booster sprouts. Sprouts are one of the most concentrated natural sources of vitamins, minerals, enzymes, and amino acids.
Plants inside the home help bring life to a long winter, if you’re looking for more information – or plants – visit Eising Greenhouse and Garden Centre! 🌱
For tomato lovers, picking a warm, flavourful tomato right off the plant for a sandwich, burger, or salad is a sure sign of summer! I eagerly await the day the first fruit begins to turn red, knowing that I am a day or two away from the first of many toasted tomato sandwiches for the season!
By the end of June, your tomato plants should be in the ground or pot, staked, and well on their way to producing fruit. But how do you keep your plants healthy all summer so that you can maximize your investment? Here are a few tips to help keep your tomato sandwiches coming until frost!

Water early in the morning and water deeply. For tomatoes, consistent moisture is best.
Keep the water on the ground, not on the foliage. This is important because damp foliage can lead to diseases like early blight, which can ultimately cause the entire plant to die. Mulching around the base of plants will reduce the amount of water that can splash up onto the leaves. A soaker hose or drip line is also a great way to ensure that water stays on the ground, rather than on the plant.
Reducing the amount of foliage on a tomato plant is necessary for a couple of reasons: good air flow, which reduces the chance of powdery mildew forming, and less foliage means that the plant can send energy to growing fruit instead of lots of leaves.
Follow these easy steps when you prune your tomato plants:

When fruit starts forming, remove the leaves from the bottom of the plant up to the first or lowest fruit.
Remove suckers ongoingly. What are suckers? When you look at your tomato plant, you will see the main stem that comes up from the ground, and branches of leaves that come out of the main stem. As the plant grows, suckers begin to form in the “Y” between the main stem and a branch of leaves. Suckers won’t harm a plant; they just make it very unruly and reduce airflow.

If your tomatoes are indeterminate (growing into a tall vine), remove the top of the plant when frost is forecasted at the end of the season. Topping the plant allows energy to ripen the fruit that’s already set, rather than being used to continue growing the vine.

NOTE: Some gardeners like to leave suckers on determinate tomato plants as this can increase the yield.
TIP: Tomatoes ripen from the inside out. That means that by the time you see fruit beginning to flush on the outside, the inside is already ripe. If you have competition for tomatoes from pesky critters, or when there’s a chance of frost in the weather forecast, you can pick fruit that has just begun to turn colour and leave it on the kitchen counter to continue to ripen.
Using organic material is one of the best ways to feed your crop. A good layer of compost, 1-2 inches, in the spring when you’re planting and again in the fall each year is one of the best ways to improve your soil structure in the garden, and it also adds lots of nutrition.
If you missed this step when planting your garden, you can always add a layer of compost around your plants or use other organic fertilizers, such as compost tea, seaweed, worm castings, or fish emulsion.
Alternatively, you can use a fertilizer that’s formulated especially for tomatoes - these usually have a ratio like 3-4-6 or 4-7-10. Follow label directions for amounts and err on the side of caution. Using less fertilizer is always better than using too much, as an excess can stress the plant and make it more prone to disease.
Following these simple steps for tomato care will help to ensure your plants stay healthy and producing fruit, but if you should have problems, here are some great resources to identify tomato issues: