By Dave Zeldon and Ely Schweyer

Many home gardeners are really missing their harvest of fresh vegetables these wintry days – and many beginners have New Year’s resolutions to become greener thumbs.

Seeds to Start

The seeds of many vegetables and beans are suitable for hydroponic sprouting into tasty young shoots that will be ready for the table in less than a week!

   Seeds such as alfalfa, broccoli, clover, lentil, mung bean, mustard, onion, radish and soybean are excellent choices for this activity plus they are invaluable in terms of their nutritional content.

Sprouting seeds on your kitchen counter takes only minutes a day, and the reward is a steady supply of fresh, crunchy shoots.

   It is important to start by purchasing some packaged seed expressly for sprouting. The directions will indicate how much is needed to produce 100 grams of sprouts. The seed-to-sprout ratio can differ substantially - anywhere from 1.5 to 8.5 units of sprouts or more per one unit of seed - so follow directions carefully and make sure your jar is large enough to accommodate all the sprouts while still leaving room for good air circulation. As a rule, begin with 1 tbsp. (15 mL) of seeds for small varieties such as alfalfa and radish, 2 to 3 tbsp. (30 to 45 mL) for medium ones such as lentil, and up to 4 tbsp. (60 mL) for large seeds such as beans and peas.

Seeds to Sprouts

Simply put seeds into jar and position screening over opening, using an elastic band to hold the covering in place. Fill jar one-third full of warm (about 40°C) water and swirl seeds around for a minute or so. With the covering in place, drain water. Refill jar one-third full of cool water and let seeds soak for four to eight hours.

   Next, begin daily regimen of rinsing seeds three times a day at roughly eight-hour intervals. Drain and refill jar with cool water, swirl seeds for about 30 seconds and drain again. Then, invert the jar so screening is at the bottom and rest it at a 45-degree angle in the bowl. Place on the kitchen counter out of direct light (place bean shoots in complete darkness, as they often taste sweeter when they're grown this way). Repeat this process for three to five days.

Simple Sustenance

You can start to harvest your sprouts once they're three to five centimetres long. Rinse and drain them thoroughly and place them in an airtight container and refrigerate immediately; they should remain fresh for up to five days.

   Clover, alfalfa, radish, and mustard seeds give rise to the delicious sandwich booster sprouts. Sprouts are one of the most concentrated natural sources of vitamins, minerals, enzymes, and amino acids.

Plants inside the home help bring life to a long winter, if you’re looking for more information – or plants – visit Eising Greenhouse and Garden Centre! 🌱

Figures.

By Dave Zeldon and Ely Schweyer

Now that we’ve brought our plants inside the house to over-winter, we begin to notice those slender, dark gray flies (0.2- 0.4 cm long) flitting about atop the pot soil. Yuck!

   These insects are known as fungus gnats (Bradysia sp.). Whereas they are considered only to be a minor nuisance in house plants, due to their sheer numbers hovering around an attractive plant, they can certainly take away from its appeal. Below is a bit about these pests and some basic control measures.

How Do Fungus Gnats Affect Your Plant?

Other than their swarming presence, fungus gnats are not a direct threat to your plant, but an indirect threat. As their name implies, they are concerned with snacking on the fungi mycelium living in your plants’ soil. (Yes, it’s there and it’s a good thing!) However, these little flies can transfer disease between plants, making them nuisance pests.

A Quick Look at Their Life Cycle:

Adults may lay 300 eggs at a time, which hatch a week later into tiny, threadlike larvae. The larvae feed upon organic matter in the potting soil. After two weeks, they pupate into winged adults, that have no trouble annoying you to no end.

Basic Control Measures:

• The fastest and easiest method of control is to catch the flying adults with yellow sticky cards. The large cards can be cut into little strips and mounted onto little wooden splints (popsicle sticks) then placed around the base of the plant out of the line of sight.

• Water your potted plant from the bottom (sub-irrigation) by adding water to the saucer it is sitting in. This will keep the soil surface dry, making it uninhabitable for the hatching insect larvae. If the surface soil is already very wet, try placing a few potato discs or slices on the surface of the soil. This will attract the larvae as they migrate to the potato to feed. Simply replace the discs every three to four days with fresh slices to eliminate the next generation of adults.

• If you have a large number of plants afflicted as in a greenhouse situation, an application of predatory nematodes (Steinernema feltiae) as a soil drench is suggested. Nematodes will attack the fungus gnat larvae in the soil which will in turn lead to more nematodes being produced.

Good Bugs Are Working at Eising Greenhouse and Garden Centre!

Here at Eising’s Greenhouse and Garden Centre, we practice what as known as I.P.M. or Integrated Pest Management. Since we try to create a perfect environment for our plants, we also, unintentionally create perfect conditions for their related pests. To keep the pests at bay, we institute series of steps:

1 - Cultural Controls: We select only the healthiest of plant material to sell and keep them healthy through proper fertilization and growing conditions. We’ve learned that insects are attracted to stressed-out plants!

2 - Physical Controls: We are constantly walking through our plant aisles checking for insect and disease presence and removing the affected plants. Also a clean growing area means there is less chance of pest populations building up on alternate host plants such as weeds.

3 - Biological Controls: At the beginning of the growing season, even before there is any evidence of pest problems, we introduce naturally occurring predators into the growing areas. This is to be at the ready for when the pests do arrive!

In our arsenal we have a series of tiny parasitic wasps, microscopic wire-worms called nematodes, predatory mites as well as bacterial inoculants. So therefore, we cannot spray any chemical insecticides as they will hurt our very valuable biological cache!

Did you ever imagine all the behind-the-scenes work that goes into your plant purchases from Eising's to make them the best value around?

For more information – and bug products - visit Eising Greenhouse and Garden Centre soon! 🪰

If flowers are the divas of the garden, foliage is the harmonious backup group that makes the whole performance shine. Colour, texture, and form don’t just come from blooms—there’s a world of interesting leaves that not only set the stage but often steal the show. Flowers may be the stars, but foliage is the picture frame, the atmosphere, and often the soul of a beautiful garden.

Start with a Standout

When choosing plants—whether for a garden bed or a container—don’t just focus on flowers. Especially in shady spots, standout foliage can create all the visual impact you need. Look for leaves that draw your eye, like the delicate structure of a cutleaf Japanese maple or the bold colour variations of Heuchera (Coral Bells), which range from deep burgundy to vibrant chartreuse.

Your standout feature doesn’t have to be a plant—it could be a sculptural shrub, an ornamental tree, or even a favourite birdbath. Try placing that birdbath atop a lush carpet of Irish moss, or line a path with the spotted leaves of Pulmonaria, silvery Artemisia, or graceful ferns. Light up a shady corner with glossy Bergenia or classic Hostas, which offer endless variety in shape, texture, and hues from bright green to cool blue-ish tones.

Build the Framework

Once you’ve chosen your focal foliage, you can build your planting scheme around it in creative ways. Think of it like building a quilt—each plant contributes a piece to the overall picture.

• Create a patchwork of leaf shapes: Group together plants with small, intricate foliage for a richly textured look.

Mossy Saxifrage 'Cloth of Gold,' Sagina Subulata 'Irish Moss,' and Bellflower Campanula Carpatica 'Pearl Deep Blue'

• Echo colour tones: Pair burgundy Heuchera with other plants in similar shades, like dark-toned Euphorbia, for a cohesive palette.

Foamy Bells 'Catching Fire,' and 'Onyx'

• Choose a colour theme: Work with warm hues like gold, rust, and copper.

Japanese Maple 'Tamukeyama,' 'Magnolia x Soulangeana,' and Lobelia Speciosa 'Starship Scarlet'

• Mix textures, repeat colours: Choose different textures but repeat colour combinations like white and green.

Pulmonaria 'Pink-a-Blue' and Artemesia 'Silver Mound'

Top it Off

Once your foliage framework is in place, add a statement piece to elevate it all - that favourite birdbath, a piece of artwork, an ornamental tree or shrub, or an unexpectedly showy flower. The layered, leafy backdrop with make your feature stand out even more.

Visit us at Eising Garden Centre to find all the foliage stars and supporting players you need to bring your garden vision to life!

At some point, garden life calls to many of us. Even if you’ve never nurtured a plant before, planting something and keeping it alive offers a fun, low-cost, and highly rewarding experience. Whether you opt for a few potted plants on a patio or balcony, join a community garden, dedicate part of your yard to flowers, herbs, trees, or vegetables, install raised beds, or set aside a corner of your property to attract pollinators, it’s exciting to consider the possibilities!

The Benefits of Gardening

Stress Release

Nature has a calming effect, and gardening helps you stay grounded in the present moment, freeing your mind from worries about the past or future. For example, the repetitive task of weeding allows your brain to focus, turning the activity into a form of mindful meditation. Meditation doesn’t always involve sitting in solitude on a mountain—it can be as simple as engaging in repetitive tasks like planting or weeding. This process reduces stress and anxiety, ultimately leading to greater happiness.

Boosting Happiness

Speaking of happiness, research shows that certain bacteria in the soil get under fingernails and also get inhaled while you garden. This bacteria can boost your healthy gut flora and release happiness chemicals like serotonin. A healthy gut flora supports a strong immune system, making that dirt-under-the-nails gardener’s manicure well worth it.

Strength & Flexibility

At the start of each gardening season, you might hear from fellow gardeners about their sore muscles—backs, hands, shoulders, hips, and so on. The physical demands of gardening can be challenging at first, but over time, they help build muscle strength and improve flexibility.

If you find working in the garden too strenuous, try kneeling on a soft pad or using a small stool to sit on. Consider using a shovel or rake to assist you in moving up and down to your knees or the stool. Opt for smaller pots and smaller bags of soil and mulch - they’re easier to carry.

Growing Food & Healthy Eating

Anyone who’s tasted fresh, homegrown vegetables knows just how delicious they can be. Growing your own produce also encourages you to eat more fruits and vegetables, which naturally leads to better health. The fibre in these foods supports the healthy gut flora mentioned earlier, too!

The Perks of Being Outdoors

All the benefits of gardening—stress relief, happiness, strength, flexibility, and healthy eating contribute to your overall physical and mental well-being. But there’s more.

While outdoors, you absorb vitamin D from the sun, which boosts calcium levels in your body, promoting strong bones and a robust immune system.

Being outside and working in the garden also improves your sleep. After a day of gardening, you’re likely to feel pleasantly tired, helping you fall asleep faster and enjoy a deeper rest. Good quality sleep is essential for overall health, just as important as diet and exercise.

Finally, spending time outdoors encourages deeper breathing, which increases oxygen levels in your blood and boosts serotonin. Deep breathing also aids digestion and helps clear stagnant air from your lungs. Try stepping outside and taking a nice, deep breath. It just feels good, doesn’t it?

While your initial goals for gardening may include harvesting delicious vegetables or creating beautiful bouquets, you’ll also be improving your health in ways you might not have expected!