By Ava Green
Usually, by the time February or March rolls around, I’m pretty tired of the health crazes like extreme diets and exercise plans I’ve been trying for the fifth year in a row. This year, let’s take a look at something that naturally supports our good health, both mental and physical. It’s time to stop and “smell the flowers,” so to speak.
Many gardeners already realize this, but studies are showing that simply seeing greenery can benefit our mental health. Whether it's a walk in the woods or a handful of houseplants, seeing green leaves makes a difference for humans! Research shows that it helps boost our mood and improve how we get along with people. Who doesn’t need a mood booster during cold, dark days? And getting along with people, well, the world just needs more of that, too, doesn’t it?
You may also already know that tending to plants reduces stress, but did you know that science is proving it? PubMed published a study stating:
"Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults: a randomized crossover study."

This isn’t the common thinking about working outside in the garden increasing physical strength and stamina. It’s a study that examines our autonomic nervous system, the one responsible for automatic and essential bodily functions we don’t even think about, like breathing. The study compared participants performing two tasks: one on a computer and the other doing plant transplanting. The results suggest that interaction with plants indeed reduce stress without us even thinking about it! No task that requires willpower, just daily tending to plants like transplanting, watering, dusting, pruning, or turning the pots to get sun on the flipside.
So plants boost our mood, improve interactions with others and physically reduce our stress levels without us even trying. It’s no wonder we just feel better when we’re around plants.

Research also shows that indoor air pollution is often worse than outdoor air pollution. VOCs (Volatile Organic Compounds) from washing detergents, paint, furnishings, and building materials, as well as bacteria, fungal spores, and dust, negatively affect human health.
Fresh air can counter the impact of indoor pollutants, but often it’s too cold to open the windows in the middle of winter. When you can’t let fresh air into the house, indoor plants will help. We know that growing trees outdoors has a massive impact on air quality and the health of the planet, and inside our home, tropical plants contribute in the same way. The contribution of each type of plant varies, so having a variety is a very good idea.

Here’s a list of easy-to-grow, green indoor plants that Eising’s resident tropical plant expert, Courtney, and the UK’s Royal Horticultural Society (RHS) recommend:
Aglaonema ‘Silver Queen’ (Chinese evergreen ‘Silver Queen’)
Aspidistra elatior (common Aspidistra, Cast Iron plant)
Chamaedorea elegans (Parlour Palm)
Chamaedorea seifrizii (Bamboo Palm)
Chlorophytum comosum (Spider Plant)
Crassula ovata (syn. Crassula portulacea) (Jade plant, Jade tree)
Dracaena fragrans ‘Janet Craig’ (Dragon Plant)
Dieffenbachia ‘Tropic Snow’ (v) (Dumb Cane)
Dracaena marginata (v) (Madagascar dragon tree)
Epipremnum aureum and ‘Marble Queen’
Ferns - many types
Ficus elastica (Rubber tree, Rubber plant)
Hedera helix (English ivy, common ivy)
Howea forsteriana (Flat Palm, Kentia palm)
Rhapis excelsa (Bamboo Palm, Lady Palm)
Sansevieria (Snake Plant) - many types
Spathiphyllum sp. (Peace Lily)
Syngonium podophyllum (Nephthytis)
Zamioculcas zamiifolia (ZZ plant, fern arum)
Is there a downside to having houseplants? Yes, if you have small children or pets, be mindful of the plants that can be toxic if ingested (see resources listed below).

While many of us in Ontario focus on “nice” weather and getting outside to garden, it’s pretty clear that our indoor plants do much of the heavy lifting to improve our health through the cooler seasons. Even if you don’t have a “green thumb”, it’s worth giving tropical, indoor houseplants their well-deserved space in our homes, hospitals, offices, nursing homes, classrooms, restaurants…or any indoor space!
PubMed study on indoor plants and their impact on human stress - https://pmc.ncbi.nlm.nih.gov/articles/PMC4419447/
Sally Augustin, PhD, Environmental Psychologist - https://www.psychologytoday.com/ca/blog/people-places-and-things/201802/benefits-of-the-indoor-plant
RHS - https://www.rhs.org.uk/plants/types/houseplants/for-human-health
For a list of indoor plants and the VOCs they have the potential to reduce, PubMed review article by Dela Cruz et al., 2014 - https://pubmed.ncbi.nlm.nih.gov/25056742/
PETAs list of plants that are safe for pets: https://www.peta.org/living/humane-home/animal-friendly-houseplants/?utm_source=PETA::Google&utm_medium=Ad&utm_campaign=0422::veg::PETA::Google::SEA-Vegan-Grant::::searchad&gad_source=1&gad_campaignid=96533821&gbraid=0AAAAADu2DAt3SGF9vPRkHJqkNw-eZ6kEH&gclid=CjwKCAiAvaLLBhBFEiwAYCNTf9nyavbUnefHx0FaUekq4HZyXPrIwYhnJqgnu_g_TPea3nExhT-jOhoCqLUQAvD_BwE
RHS list of safest plants for children: https://www.rhs.org.uk/plants/types/houseplants/houseplants-for-children
By Dave Zeldon and Ely Schweyer
Got cabin fever? Perhaps you’re going a little stir crazy looking out the window and seeing the drab, limited pallete in your seemingly lifeless outdoor space. It’s important to embrace this time of year as the composting and cleansing part of Earth’s cycle before spring’s renewal – but that doesn’t mean we should be trapped inside forever. Here’s a winter/early spring list of activities, divided by indoor (Part 1) and outdoor (Part 2), for the gardener and yard keeper.
☝️ First, let’s quickly note the important activity happening under the snow – and how your actions now will affect the summer garden!
Before heading out to attend to these jobs have a look at the ground beneath you.
If it is frozen hard you are good to go but avoid treading on the crowns of perennials.
If it has been warm and sunny and the soil is warm and dry, consider laying down a few planks to walk on.
If the soil is soggy then postpone those tasks until it has dried. What we are trying to protect is not your shoes but the soil itself.
Ideally, soil is comprised of 50% solid materials such as minerals and organic matter in various stages of decomposition, and 50% open air space. Water from rain or melting snow enters the soil, displacing the air. Wet soil is easier to squish down and that process is called compaction.
While walking on wet soil would not seem to have much effect, it occurs within the depth where annuals, perennials and lawn grasses have their roots. Compaction makes it harder for roots to grow through the soil. Roots can grow stronger to push aside the soil particles, but tougher roots are less effective at drawing in nutrients and moisture. Removing air spaces makes it more difficult for water to percolate down so compacted soils remain wetter. Plants don’t grow as well and are more prone to insect damage.
The freeze/thaw cycles of fall, spring, and winter heave the soil relieving compaction and aerating the soil; a good way to start the growing season. Preventing further damage to the soil is relatively simple. Stay off it when it’s wet. Later, consider using pavers or pathways in heavily travelled areas of the lawn. Aerate the lawn with a machine that removes small plugs of soil and redistributes them over the surface. In beds and borders, add compost and use a thick mulch layer to absorb some of the pressure.
And stay off it when it’s wet.
With this in mind, we can appreciate Earth’s renewal capabilities, as well as prevent destroying our yards and gardens!

Yup, it’s bleak out there. It’s time we make that herbal tea and turn our attention to creating a lively, green indoor environment, even if just to get us through the winter. Here’s a to-do list for trapped gardeners and plant enthusiasts to make the most of our wintry sentence.



Suit up!




We hope these suggestions help you stay green this spring and winter! For more gardening activities, see our other blogs here. We hope to see you this spring (March 5th, 2026) at Eising Greenhouses and Garden Centre! 🌱❄️
By Dave Zeldon and Ely Schweyer
As plant people, we’ve all experienced that moment when we realize the novelty phase of that plant we brought home from the garden centre has worn off. The plant isn’t standing quite as tall, the flowers aren’t as bold, and the leaves are unravelling smaller or not at all. What is this magic they perform in the greenhouse? Perhaps you’ve provided sufficient lighting and adequate watering; there’s just one thing that is often overlooked because dirt is dirt, isn’t it?
97% percent of plant tissue is made up of carbon, hydrogen, and oxygen pulled from the air and water, the remaining 3% is comprised of 16 other elements taken up from the soil. The quality of soil then is crucial to your plant’s health. Whether your plants are in pots or in ground, each soil type you could provide your plant offers something unique and may lack in another.

*Clay particles are even smaller than silt particles.
There’s bags and bags of rocks, sand, bark, manure, and moss on the shelves, yet the common buyer seems to always opt for potting mix. It’s fair; organic matter is usually great for plants and simple to use. However, most people don’t realize it’s merely an ingredient.
Strictly using potting mix is like attempting to make a loaf of bread out of only flour. All those bags of other materials on the shelves are also components for a successful plant diet!
Potting mix is a great base material, however, alone it presents risks of compacting, becoming waterlogged, can mold easily, and over time will become depleted of nutrients. Consider mixing the following ingredients into your pots, ground and raised beds to meet your plant’s required nutrients, pH level, and volume of moisture.
🖱️Use our Plant Finder to find some details on your plant! We try our best to keep this updated!

👍 Rule of Green Thumb: Plant roots can help you to determine the medium needed – thick, robust roots (i.e., yucca) typically enjoy chunkier materials, and smaller, delicate roots (i.e., begonias) enjoy finer materials.
🖱️ See more on mulching here.






Perhaps we’ve crafted the perfect soil type for your plant – your plant thanks you – but over time, we will end up in the same staling predicament. Why? Because with each thorough watering, we leech the soil of the provided nutrients. Best we use the plant-specific required fertilizer for your plant to prevent nutrient loss.

Organic sources of fertilizer such as bonemeal, composts, and manures, along with the application of lime, will improve the physical condition of the soil in terms of water and element holding ability. Unfortunately, in many cases though, manures and lime alone cannot be depended upon to provide enough available nutrients in soils with low essential element reserves.
Let’s talk about commercial fertilizers, which can help target your plant’s exact needs much like vitamins and supplements!
Of the essential 16 elements your plant pulls from the soil, Nitrogen (N), Phosphorus (P), and Potassium (K) are the most critical for good plant growth. You’ll recognize the three numbers appearing on your commercial fertilizer labels known as the fertilizer analysis of the product, representing the percentage of each of the three "macronutrients" in the order of N, P & K.

Nitrogen (N) is necessary for green leafy or vegetative growth which is important in crops like corn, cabbage, and potatoes.
☝️ It is important to remember that you should not use a fertilizer which is high in nitrogen late in the summer on your perennials, as it may cause a boost of growth which will only freeze as the cold weather sets in. Also, too much nitrogen in the analysis could cause too much lush, leafy growth thus inhibiting the desired flowering aspect of a plant species.
Phosphorus (P) promotes the development of flowers, fruit and roots. Crops like tomatoes, cauliflower and garden flowers.
Potassium (K) boosts plant hardiness, stem strength, resistance to disease and drought which is important to all crops, but especially in potatoes, celery and rhubarb.
👍 Rule of Green Thumb: For foliage plants, provide them with shade and lots of nitrogen, and for flowering and fruiting plants, provide them with lots of sun and lots of phosphorus!

Hello Haldimand and Eastern Norfolk!
We’re presented with the challenge of compacted, often shallow and waterlogged clay, which proves difficult but not impossible.
Clay becomes compacted and waterlogged as it is the smallest soil particle – smaller than a grain of sand, and even smaller than silt – with rough edges that allow it to interlock and bind. In this instance, roots cannot penetrate further into the soil, are susceptible to root rot, and air pockets are slim to none.
This, however, can be fixed with the addition and renewal of the above materials.
Mindful that you don’t create a watery bowl in the ground (score the edges the area being worked), you can add organic matter (i.e., manure, compost, and potting soil) for nutrients, as well as mulch, sand and perlite for aeration and drainage. Annual soil particle aggregation in clay soils increases air porosity (air pockets) and is accomplished by the incorporation of organic matter that breaks down to form humus.
🖱️ See more here for planting trees in clay.

We hope this soil and fertilizer guide helps you provide all the vital nutrients to your beloved plants in ground and above ground! For more information - and soil – visit Eising Greenhouse and Garden Centre! 🌱
By Dave Zeldon and Ely Schweyer
Many home gardeners are really missing their harvest of fresh vegetables these wintry days – and many beginners have New Year’s resolutions to become greener thumbs.
If you’re looking for something kid friendly, easy on the budget, and nutritious to do this winter, you may want to try microgreen farming!

The seeds of many vegetables and beans are suitable for hydroponic sprouting into tasty young shoots that will be ready for the table in less than a week!
Seeds such as alfalfa, broccoli, clover, lentil, mung bean, mustard, onion, radish and soybean are excellent choices for this activity plus they are invaluable in terms of their nutritional content.
Sprouting seeds on your kitchen counter takes only minutes a day, and the reward is a steady supply of fresh, crunchy shoots.
It is important to start by purchasing some packaged seed expressly for sprouting. The directions will indicate how much is needed to produce 100 grams of sprouts. The seed-to-sprout ratio can differ substantially - anywhere from 1.5 to 8.5 units of sprouts or more per one unit of seed - so follow directions carefully and make sure your jar is large enough to accommodate all the sprouts while still leaving room for good air circulation. As a rule, begin with 1 tbsp. (15 mL) of seeds for small varieties such as alfalfa and radish, 2 to 3 tbsp. (30 to 45 mL) for medium ones such as lentil, and up to 4 tbsp. (60 mL) for large seeds such as beans and peas.

Simply put seeds into jar and position screening over opening, using an elastic band to hold the covering in place. Fill jar one-third full of warm (about 40°C) water and swirl seeds around for a minute or so. With the covering in place, drain water. Refill jar one-third full of cool water and let seeds soak for four to eight hours.
Next, begin daily regimen of rinsing seeds three times a day at roughly eight-hour intervals. Drain and refill jar with cool water, swirl seeds for about 30 seconds and drain again. Then, invert the jar so screening is at the bottom and rest it at a 45-degree angle in the bowl. Place on the kitchen counter out of direct light (place bean shoots in complete darkness, as they often taste sweeter when they're grown this way). Repeat this process for three to five days.

You can start to harvest your sprouts once they're three to five centimetres long. Rinse and drain them thoroughly and place them in an airtight container and refrigerate immediately; they should remain fresh for up to five days.
Clover, alfalfa, radish, and mustard seeds give rise to the delicious sandwich booster sprouts. Sprouts are one of the most concentrated natural sources of vitamins, minerals, enzymes, and amino acids.
Plants inside the home help bring life to a long winter, if you’re looking for more information – or plants – visit Eising Greenhouse and Garden Centre! 🌱
By Dave Zeldon and Ely Schweyer
This is the time of year that most garden centres will have on display their wide variety of Amaryllis bulbs, including the evermore popular waxed dipped. These enormous bulbs that are appearing now will be ready to burst into bloom within 4-8 weeks after planting.
All Amaryllis need is a bit of commercial potting soil that should not cover the shoulders of the bulb (try leaving about 1/3rd of the bulb showing above the soil line), with the nose (or narrow end) of the bulb peeping well over the top of the pot. Make sure that you use a well-drained container that is 3-4” bigger in diameter than the bulb itself.
☝️A heavy clay pot will prevent this top-heavy plant from toppling over. To achieve continuous bloom, plant at intervals of two weeks for stunning colour in your home.

Once leaves emerge, fertilize once a month with a 20-20-20 water soluble fertilizer for houseplants. Water sparingly and wait for the miracle in a warm sunny room. Sub-irrigation or watering from the bottom of the drip tray will keep the surface soil dry, thus keeping and bulb rot organisms and those pesky fungus gnats at bay.
When blooming is over, remove the scape (or flower stock) and place the plant in a sunny spot and continue to water. This is to allow the leaves to regenerate the bulb. In springtime, when all danger of frost has passed, bring the bulb outdoors and let it spend its holidays in a shady spot. In some varieties the leaves will die back in September to give the plant a rest for a couple months. Stop watering and store the bulb on its side in a cool place for about eight weeks, when the leaves will once again begin to emerge.
Amaryllis can go 3-4 years without repotting as they don’t mind a little crowding. Try growing a couple of bulbs in larger pots to see if you can get a clump of flowers from the offshoots or babies that will develop after a couple of years.
Now growing more popular are the care-free waxed-bulb Amaryllis!



Experienced growers and beginners alike love that these waxed bulbs do not need to be planted or watered! Each of these robust bulbs are carefully prepared in festive-coloured wax, allowing you the freedom to place them among your holiday decorations.
Simply keep the bulbs at an ambient room temperature of at least 16C (70F) for beautiful blooms in five to six weeks.
These novelty items are low commitment! Their only fault is their lack of longevity - gardeners don’t get to enjoy them after year as these waxed bulbs were designed to be a one-use throwaway item!
BUT with a little luck and perseverance you may be able to save the bulb for next season after blooming. All you have to do is to carefully remove the wax layer, remove the flower stalk and place the bulb and with its remaining leaves into a pot of good growing media, allowing the leaves to regenerate the food stores in the expired bulb.
If you’re looking for more information – or perhaps, Amaryllis – visit Eising Greenhouse and Garden Centre! Happy Holidays! ✨
By: Dave Zeldon and Ely Schweyer
Bearing in mind that a lawn is a very unnatural situation in that we are trying to sustain a large area with very little plant diversity (monoculture), in the eye of the homeowner, lawns may remain an important part of the domestic landscape! As well as in very necessary areas like tile beds, paths, roadsides, and recreational areas, lawns provide a background that enhances the overall effect of the home and the various gardens and landscape features.
From nematodes to dog pee spots, the following tips will help you to maintain a healthy lawn naturally.
Of all the cultural practices, mowing exerts the greatest influence on growth, development, and ease of management. By keeping the grass blade height between 6 & 8 cm (2.5 to 3 inches) high you'll be able to produce a more competitive lawn against young and germinating weeds.
Seed mixtures with Titanium Tall Fescue have shown to be more drought, disease, and insect resistant than many other lawn grasses such as the traditional Kentucky bluegrasses. Tall fescue roots penetrate deeper into the soil providing better regrowth and wear tolerance, making it ideal for heavy foot traffic areas and recreational areas.

Carried by Eising Garden Centre
The best time to establish a lawn from seed is late summer and early fall (mid-August to mid-September) in southern Ontario. During this period, soil moisture and temperature conditions are optimal for germination and establishment. There is also less competition from germinating weeds in the fall. Make sure that seeding is done early in the fall so that the grass is well established before winter. The plants are then well rooted and more drought- and heat-tolerant the following summer.
Seed the shady areas in the fall for best results. Trees will have shed their leaves by then, so plenty of light is available for the new growth. The grass also gets off to an early start in the spring before the trees leaf out.
Spring seeding should be done as soon as the ground can be worked. Slow, irregular germination may result if the seed is sown when the soil is too cold and damp. (Soil Temp. around 15oC is ideal and there is also strong competition from germinating weeds during the spring. When practical, wait until weed seeds germinate, work the land to kill them and then sow the grass seed. ) If you choose to plant your new lawn in the spring, begin just as soon as the soil is dry enough to work, preferably mid-April to mid-May. This will give your new grass time to get well established before the hot, dry weather sets in.
Fall is often a better time to start your lawn, from mid-August to the end of September. Your seedbed is less likely to dry out at this time of year, and the grass should be well established before winter.
Your typical lawn needs about 2.5 cm (one inch) of water per week through either rain or irrigation. If irrigating, water in the morning as more will be absorbed as opposed to being lost to evaporation in the sun and the warmer temperatures later in the day.
Lawns require relatively large amounts of nitrogen-based fertilizers which should be applied several times during the growing season. Since lawn clippings are high in nutrients, especially nitrogen, much of your initial nitrogen fertilizer investment may be recycled back into your lawn! A fertilizer with a nitrogen, phosphorus, and potassium ratio of 4:1:2 (e.g., 20-5-10) is normally the best in most situations. It should be noted though, that a soil nutrient test can accurately determine the actual needs of your lawn including lime if the pH is too low.
(Lawn Liming Rate: 20-50 lbs/1000 ft2)

Carried by Eising Garden Centre
An application of this product early in the spring and then later on in the summer will inhibit the growth of weeds from germinating seeds especially the annual problem, crabgrass. Established weeds though have to be dug out by hand.
There is a misconception that the pH level of your dog’s pee is leaving those unsightly spots in your lawn, when it is in fact the high concentration of nitrogen and salts being introduced into the soil. To prevent this, should you see your four-legged friend raising its leg or popping a squat, give that spot a good watering to dilute the minerals. In addition to this, ensuring your dog is well hydrated will help to water down their urine. However, your lawn may already have several severe yellow and bald patches. You may opt to resod or reseed the area, but the soil is what’s affected. Before giving up altogether and adding a scree to the affected area, Eising Greenhouse and Garden Centre offers a fertilizer to help balance and remedy your dog pee spots!

Carried by Eising Garden Centre
Thatch is a layer of dead leaves, stems and roots that intermingle with the living plants above the soil surface. A one-inch layer of thatch is desirable as it has a cushioning effect against compaction and an insulating effect in cold weather. De-thatching a lawn is an extreme measure that may be considered if the drainage is poor. Lawn aeration may be required as well as the lawn and the soil below must establish a drainage pattern.
If the Japanese Beetle has been destroying certain plants in your landscape plantings or their grubs have been feeding on the roots of your lawn, causing unsightly brown patches maybe it's time to use Mother Nature's secret weapon: Beneficial Nematodes.
Beneficial Nematodes are a natural way to control Japanese Beetle grubs and over some 200 species other pest insects in your lawn while having no detrimental effect on Ladybugs, Earthworms, and other helpful beneficial insects.
Nematodes are naturally occurring microscopic worms of the soil and are used to control soil pest insects in their larvae or grub stages while not posing any health or environmental risks to humans or animals. The beneficial Nematodes enter the JB larva via mouth, anus, or respiratory openings and begins to feed. This causes specific bacteria to emerge from the intestinal tract of the Nematode, spreading inside the insect and multiply very rapidly; the bacteria convert host tissue into products which can easily be taken up by the Nematodes, ceasing the soil dwelling pest insect within a few days. Beneficial Nematodes are effective against not only the larval or grub stage of Japanese Beetles, but the Northern Masked Chafer, European Chafer, Rose Chafer, Crane Fly larvae (Leather Jackets), Oriental Beetles, and June Beetles.
The nematode product you purchase should contain two genera: Steinernema and Heterorhabditis for better grub control.
Beneficial Nematodes are very easy to use. Mix with water and spray on the lawn with a water-can, irrigation system, or a hose-end sprayer. Most homeowners spray at a rate of 10 million nematodes per 600 square feet on grub damaged lawns. After an application, keep the soil moist during the first two weeks for the nematodes to get established.
In Ontario, there are two windows of opportunity to apply Beneficial Nematodes to be effective against the JB grub stage.
The first application should be in May as the soil warms up and then again at the end of August or the first two weeks of September as the JB are hatching into their first larval stage.

We hope these tips help to ensure your healthiest lawn! For more information – and lawncare products - visit Eising Greenhouse and Garden Centre! 🌾