By Ava Green
Usually, by the time February or March rolls around, I’m pretty tired of the health crazes like extreme diets and exercise plans I’ve been trying for the fifth year in a row. This year, let’s take a look at something that naturally supports our good health, both mental and physical. It’s time to stop and “smell the flowers,” so to speak.
Mental and Physical Health
Many gardeners already realize this, but studies are showing that simply seeing greenery can benefit our mental health. Whether it's a walk in the woods or a handful of houseplants, seeing green leaves makes a difference for humans! Research shows that it helps boost our mood and improve how we get along with people. Who doesn’t need a mood booster during cold, dark days? And getting along with people, well, the world just needs more of that, too, doesn’t it?
You may also already know that tending to plants reduces stress, but did you know that science is proving it? PubMed published a study stating:
"Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults: a randomized crossover study."
This isn’t the common thinking about working outside in the garden increasing physical strength and stamina. It’s a study that examines our autonomic nervous system, the one responsible for automatic and essential bodily functions we don’t even think about, like breathing. The study compared participants performing two tasks: one on a computer and the other doing plant transplanting. The results suggest that interaction with plants indeed reduce stress without us even thinking about it! No task that requires willpower, just daily tending to plants like transplanting, watering, dusting, pruning, or turning the pots to get sun on the flipside.
So plants boost our mood, improve interactions with others and physically reduce our stress levels without us even trying. It’s no wonder we just feel better when we’re around plants.
Air Quality
Research also shows that indoor air pollution is often worse than outdoor air pollution. VOCs (Volatile Organic Compounds) from washing detergents, paint, furnishings, and building materials, as well as bacteria, fungal spores, and dust, negatively affect human health.
Fresh air can counter the impact of indoor pollutants, but often it’s too cold to open the windows in the middle of winter. When you can’t let fresh air into the house, indoor plants will help. We know that growing trees outdoors has a massive impact on air quality and the health of the planet, and inside our home, tropical plants contribute in the same way. The contribution of each type of plant varies, so having a variety is a very good idea.
What to Grow
Here’s a list of easy-to-grow, green indoor plants that Eising’s resident tropical plant expert, Courtney, and the UK’s Royal Horticultural Society (RHS) recommend:
Aglaonema ‘Silver Queen’ (Chinese evergreen ‘Silver Queen’)
Aspidistra elatior (common Aspidistra, Cast Iron plant)
Chamaedorea elegans (Parlour Palm)
Chamaedorea seifrizii (Bamboo Palm)
Chlorophytum comosum (Spider Plant)
Crassula ovata (syn. Crassula portulacea) (Jade plant, Jade tree)
Dracaena fragrans ‘Janet Craig’ (Dragon Plant)
Dieffenbachia ‘Tropic Snow’ (v) (Dumb Cane)
Dracaena marginata (v) (Madagascar dragon tree)
Epipremnum aureum and ‘Marble Queen’
Ferns - many types
Ficus elastica (Rubber tree, Rubber plant)
Hedera helix (English ivy, common ivy)
Howea forsteriana (Flat Palm, Kentia palm)
Rhapis excelsa (Bamboo Palm, Lady Palm)
Sansevieria (Snake Plant) - many types
Spathiphyllum sp. (Peace Lily)
Syngonium podophyllum (Nephthytis)
Zamioculcas zamiifolia (ZZ plant, fern arum)
Is there a downside to having houseplants? Yes, if you have small children or pets, be mindful of the plants that can be toxic if ingested (see resources listed below).
While many of us in Ontario focus on “nice” weather and getting outside to garden, it’s pretty clear that our indoor plants do much of the heavy lifting to improve our health through the cooler seasons. Even if you don’t have a “green thumb”, it’s worth giving tropical, indoor houseplants their well-deserved space in our homes, hospitals, offices, nursing homes, classrooms, restaurants…or any indoor space!
Resources:
PubMed study on indoor plants and their impact on human stress - https://pmc.ncbi.nlm.nih.gov/articles/PMC4419447/
Sally Augustin, PhD, Environmental Psychologist - https://www.psychologytoday.com/ca/blog/people-places-and-things/201802/benefits-of-the-indoor-plant
RHS - https://www.rhs.org.uk/plants/types/houseplants/for-human-health
For a list of indoor plants and the VOCs they have the potential to reduce, PubMed review article by Dela Cruz et al., 2014 - https://pubmed.ncbi.nlm.nih.gov/25056742/
PETAs list of plants that are safe for pets: https://www.peta.org/living/humane-home/animal-friendly-houseplants/?utm_source=PETA::Google&utm_medium=Ad&utm_campaign=0422::veg::PETA::Google::SEA-Vegan-Grant::::searchad&gad_source=1&gad_campaignid=96533821&gbraid=0AAAAADu2DAt3SGF9vPRkHJqkNw-eZ6kEH&gclid=CjwKCAiAvaLLBhBFEiwAYCNTf9nyavbUnefHx0FaUekq4HZyXPrIwYhnJqgnu_g_TPea3nExhT-jOhoCqLUQAvD_BwE
RHS list of safest plants for children: https://www.rhs.org.uk/plants/types/houseplants/houseplants-for-children
Adding Year-Round Interest to Your Garden
By Ava Green
Spring brings excitement and the hope of fresh beginnings, but also the harsh reality that our gardens can look a little…well…blah, in between seasons. Even when you have evergreens, well shaped trees, shrubs or perennials with “good bones” (strong framework or structure) a garden can look bare off season. This is when garden features and ornaments can really make a dramatic difference!
Create Year-Round Interest In Your Garden
Do you have a spot in the garden where plants struggle to grow? Or an area where you feel like your garden is missing something?
Items like benches, patios, ornamental urns, decorative fencing, statues, a pond, gazing balls, birdhouses and birdbaths add beauty and function in every season. In Southern Ontario’s long shoulder seasons (early spring, late fall, and the longest of all - winter) these permanent elements help to make your garden look inviting all year.
Why Every Garden Benefits from a Focal Point
A garden filled with colourful annuals and perennials can be stunning, but without a focal point, it can feel visually overwhelming. A garden focal point like a bench, statement urn, a piece of statuary, or a water feature draws your attention, and creates a sense of purpose.
Focal points guide movement through the garden and help tell a story, leading visitors toward a destination. While naturalized gardens and wildflower areas don’t always require structure, for gardeners who prefer a more organized look, incorporating a focal point can create a sense of order and transform your space.
Add Contrast With Texture and Shape
Many gardeners naturally gravitate toward favourite plant forms. Tall, spiky perennials like coneflowers, salvia, and Black-eyed Susan are popular in Ontario gardens but they can feel repetitive when planted together.
Introducing contrast changes everything. A round birdbath nestled among upright perennials adds softness and contrast making it more visually interesting. In shady gardens dominated by hostas, a tall iron obelisk or trellis creates height and drama. Mixing plant textures with garden features like lighting instantly elevates beds and borders.
Express Your Personality!
Gardening is a creative process, and experimentation is part of the joy. Moving plants to find the right light or shelter often leads to surprising combinations and successes. Garden features allow you to express that creativity even further.
Statuary, ornaments, and structures, whether handcrafted or purchased, add personality and meaning. From whimsical accents to bold architectural elements, these features bring height, structure, and style to your garden in ways plants alone can’t.
More Than Just Flowers
Flowers bloom and fade with the seasons here in Southern Ontario. Garden features provide continuity, offering year-round interest, structure, and charm. With just a few additional elements, your garden can look beautiful in every season, not just when it’s in bloom.
Most of us want to easily pull together everyday outfits without overthinking it or overspending. In reality, putting stylish clothing combos together can feel harder than it should. If you stare into the closet and can’t find anything to wear, you’re not alone! Many of us struggle to assemble outfits that feel stylish and put together.
Your friends at Sassyfras Boutique in Eising Garden Centre are here to help with 4 go-to outfit tricks that always work!
These are simple style tricks you can rely on, and they're built around versatile essentials you may already own, plus just-right combinations and accessories that pull everything together. You’ll also find new ways to assemble simple pieces to create countless outfits.
These tricks come from years of helping people in our shop to build their wardrobes. Ready to get started? Let’s make getting dressed and looking great one of the easiest parts of your day!
4 Easy Outfit Tricks
- Get a Great Jacket
In every season, a great top layer pulls an outfit together. Invest in a jacket, blazer and coat for cool or cold weather. Wearing a linen shirt/shirt jacket, sweater, shacket, or cardigan works well for summer, spring and fall. Or you can simply drape it over your shoulders just in case temperatures dip a bit while you’re out or the A/C is a little too drafty.
The top, jacket, and pants are from B. Young, found in Sassyfras at Eising's Garden Centre.
2. Start with a Matching Base Layer
Begin with a neutral, matching base. Easy peasy. Once you have a neutral base, add any jacket colour and accessories! One of the great jackets you’ve invested in will enhance a neutral outfit and create multiple great looks. The key is to start with a dress, or a top and pants/skirt that are similar shades. Some examples of a neutral base are: blue/faded blue, cream/beige, grey/grey, white/white, or black/black. From there, add on any colour jacket or sweater and a similar or complementary shade of bag/purse/earrings/shoes.
Pants by B. Young. Top by Culture. Bag by LaVolta.
3. Match Your Top and Jacket
Here’s a trick you can probably achieve with the clothes that you already have! Instead of matching your top and bottom pieces, match your top and jacket or sweater. Once you put together similar neutral shades on top, you can add almost any skirt or pants and look stylish.
Jacket by Tribal. Pants by B. Young.
4. Camel Adds Class
So you’ve put your outfit together using a neutral shade for your top and bottom, or matched your top and jacket…now do you want to make your ensemble look even better? Add a touch of tan or camel, maybe even a bit of gold. Camel colour bags and shoes go with everything and are staples for easy, classic outfits. Add some gold earrings and a pair of sunglasses, and you’re set!
Top and skirt by B. Young. Hat by Kooriginal. Bag by La Volta.
Help!
We’re here to help you put it all together. Come into Sassyfras wearing your neutral base, and we can help you find that great jacket or cardigan, handbag and accessories to go with it. Or, start from scratch and find a neutral base you can build on. And for heaven's sake, let’s make it easy to look good!