By Dave Zeldon and Ely Schweyer

In late June and early July we will be witnessing the annual invasion of the Japanese Beetle on many of our favourite landscape plantings including Hollyhocks, Dahlias, Hibiscus, Roses, Grapes, and Raspberries.

   Adult beetles skeletonize foliage.

   Many of us have tried the various means available to curb this yearly destruction like pheromone traps, Nematode lawn inoculation, hand picking, and concoctive sprays. But still, we get substantive damage.

   Interestingly enough, some plants such as Geranium, Castor Bean, and the flowers of Bottlebrush Buckeye, will cause paralysis and death of these beetles when eaten.

Maybe it’s Time We Look at Whole New Approach

Why not slowly invest in a landscape makeover? One with Japanese Beetle resistant plants!

   Trees such as Red Maple, Red Oak, Hickory, and Redbud could replace the susceptible Japanese Maple, Norway Maple, Pin Oak, Linden, and Mountain Ash.

   Why not consider growing more Evergreens such as Holly, Yew, Boxwood, and Aborvitae instead of the prone Virginia Creeper, Apple and Plum family of trees, and Birches.

   You also may want to contemplate planting perennials such as Coral-Bells, Hostas, Pachysandra, Sedum and Foxglove as opposed to the Japanese Beetle standard menu fare of Evening Primrose, Hydrangea, Clematis, Potentilla, and Zinnia.

   Yes, we do have some preventative measures at our disposal to battle the Japanese Beetle (find how to use beneficial nematodes in our fall chore blog) but due to the nature of this pest, it will inevitably win the war. If we continue to grow the some 400+ preferred host plants in our landscape, providing an adequate food source for this invasive pest rather than replacing them with resistant species, surely this pest will make gardening a chore instead of the pleasure it should be.

We hope this article will aid in the prevention of Japanese Beetles in your garden space! For more information – and Japanese Beetle resistant plants – visit Eising Greenhouse and Garden Centre! 🪲

We are thrilled to officially invite you to apply for the Eising Annual Craft Show, November 16 – 21, 2026

Every year, this event grows in both scale and spirit. As we expand, our goal is to grow alongside you while ensuring the best possible experience for our shoppers and our hardworking staff. To manage this growth effectively and streamline our holiday preparations, we are introducing a few updates to our registration process this year.

What's New for 2026?

To ensure a diverse and vibrant marketplace, we are moving to a jury selection process rather than first-come, first-served registration. With the increasing number of talented vendors, this allows us to curate a wide variety of unique products. This variety is key to keeping the show engaging for shoppers and, ultimately, helping our vendors maximize their sales!

Additionally, due to popular demand, we have added an extra two days to the event, making this a six-day shopping experience.

Important Dates and Details

1. Application Deadline (newly extended): July 17, 2026

2. Selection Notification: July 24, 2026

3. Setup Window: November 13 – 14, 2026

4. Show Dates: November 16 – 21, 2026

5. Tear Down Day/Payment Pick-Up: November 24, 2026

Note 1 : If you have not heard from us by July 24th, you will be automatically placed on our waitlist for any potential openings. Until you have received the email noting your selection in this year's event, DO NOT SEND THE ENTRY FEE PAYMENT.

Note 2 : If you would like more than one booth (maximum of two), please indicate your request on your application. Multi-booth requests are not guaranteed, and will be reviewed on a case-by-case basis.

Craft Requirements

To maintain the high quality our customers expect, please adhere to the following:

1. Handmade Authenticity: All crafts must have a handmade component. The resale of strictly purchased items is not permitted.

2. Pricing: All prices must be round numbers (e.g., $2, $5, $10) to facilitate smoother transactions.

3. Tagging: Each item must be tagged with your three unique initials and the price.

4. Stickers: We will provide printed stickers with your initials. Please ensure these are securely fastened. Items with missing or loose stickers cannot be processed at checkout and will be placed in a "Return to Vendor" bin.

How to Apply

Please complete and submit the online application below, along with two to three photos of your work.

Eising Garden Centre is turning 60, and we want to celebrate this incredible milestone with the community that helped us grow!

Saturday, April 25th
10am to 2pm
Right here at the Garden Centre!

Fun for the Whole Family

We’re pulling out all the stops to make sure this is a day to remember. Bring the kids, grab a friend, and enjoy a full afternoon of festivities:

• Live Entertainment: Set the mood with great music while you explore the greenhouse.
• Kids’ Zone: We’ll have face painting and a variety of kids’ activities, like tallest sunflower growing competition (with a cash prize at the end of the season!), flower pot planting, and a colouring competition to keep the little gardeners busy.
• Free Treats: Enjoy complimentary coffee and cupcakes on us while you browse!
• Special Sales: Held across each department of the garden centre.

Food Trucks

Come hungry! We’ve invited some local favorites to keep you fueled up:

• Springroll Fantasy
• YummyFreeze
• Dippin Dots Norfolk

Grand Prize Draw: $600 Gift Card!

To celebrate 60 years, we’re giving away a $600 Eising Gift Card to one lucky winner! Just imagine the garden transformation you could pull off with that.

How to Enter: Fill out a ballot at the event on April 25th. The Draw: We will be drawing the winner at 12:30 PM. Important Note: You must be present at the time of the draw to win, so make sure you’re nearby when the clock strikes 12:30!

The Celebration Doesn't Stop There!

Can’t make it on the 25th? Don't worry—we’re spreading the love all spring long. From April 6th to June 8th, we are giving away 60 gift cards worth $60 each! Every week, we will be drawing 6 winners. To get your name in the hat, simply make a purchase at the garden centre. Your name will be entered into that specific week’s draw, and we’ll contact the winners directly.

Thank you for sixty wonderful years of gardening, community, and growth. We can't wait to see you on April 25th!

Adding Year-Round Interest to Your Garden

By Ava Green

Spring brings excitement and the hope of fresh beginnings, but also the harsh reality that our gardens can look a little…well…blah, in between seasons. Even when you have evergreens, well shaped trees, shrubs or perennials with “good bones” (strong framework or structure) a garden can look bare off season. This is when garden features and ornaments can really make a dramatic difference!

Create Year-Round Interest In Your Garden

Do you have a spot in the garden where plants struggle to grow? Or an area where you feel like your garden is missing something? 

Items like benches, patios, ornamental urns, decorative fencing, statues, a pond, gazing balls, birdhouses and birdbaths add beauty and function in every season. In Southern Ontario’s long shoulder seasons (early spring, late fall, and the longest of all - winter) these permanent elements help to make your garden look inviting all year.

Why Every Garden Benefits from a Focal Point

A garden filled with colourful annuals and perennials can be stunning, but without a focal point, it can feel visually overwhelming. A garden focal point like a bench, statement urn, a piece of statuary, or a water feature draws your attention, and creates a sense of purpose.

Focal points guide movement through the garden and help tell a story, leading visitors toward a destination. While naturalized gardens and wildflower areas don’t always require structure, for gardeners who prefer a more organized look, incorporating a focal point can create a sense of order and transform your space.

Add Contrast With Texture and Shape

Many gardeners naturally gravitate toward favourite plant forms. Tall, spiky perennials like coneflowers, salvia, and Black-eyed Susan are popular in Ontario gardens but they can feel repetitive when planted together.

Introducing contrast changes everything. A round birdbath nestled among upright perennials adds softness and contrast making it more visually interesting. In shady gardens dominated by hostas, a tall iron obelisk or trellis creates height and drama. Mixing plant textures with garden features like lighting instantly elevates beds and borders.

Express Your Personality!

Gardening is a creative process, and experimentation is part of the joy. Moving plants to find the right light or shelter often leads to surprising combinations and successes. Garden features allow you to express that creativity even further.

Statuary, ornaments, and structures, whether handcrafted or purchased, add personality and meaning. From whimsical accents to bold architectural elements, these features bring height, structure, and style to your garden in ways plants alone can’t.

More Than Just Flowers

Flowers bloom and fade with the seasons here in Southern Ontario. Garden features provide continuity, offering year-round interest, structure, and charm. With just a few additional elements, your garden can look beautiful in every season, not just when it’s in bloom.

By Dave Zeldon and Ely Schweyer

   If started too soon, your plants will be leggy and overgrown long before you can transplant them into the garden. The general rule of thumb (even if yours isn't green), is if the seed packet recommends sowing four to six weeks before the last frost date, it's better to pick the four - rather than the six-week date (to calculate the sowing date, count back from the third week of May).

   In this blog post, we’ll discuss the proper timing of the beneficial companion planting practice, to ensure an organic triple-play of pesticide reduction, nutrient sharing, and the fruits of your labour actually tasting better!

What is Companion Planting?

   The use of companion plants is an organic approach embracing plant diversity that involves growing certain different types of plants near each other. By mixing a variety of plants together you confuse harmful insects (i.e., the ‘Three Sisters,’ corn, beans, and squash). When you plant certain vegetables together or alongside flowers or herbs, you can often camouflage the scent of a given plant so that its potential enemies can't find it. For example, if you plant onions and carrots together, the Carrot Rust Fly can no longer detect the scent of its "prey," the carrot.

☝️ Plants also share nutrients and amend the soil below ground – in the instance of the Three Sisters, beans fix the nitrogen content of the soil for corn, who has long lost its ability to produce its own nitrogen.

What to Plant?

Herbs Make Excellent Companion Plants

Instead of grouping them all together in a corner, plant them in among your vegetables. Tarragon and marjoram give off a scent that repels most insects. Sage, rosemary, and thyme repel insects that feed on the different plants of the cabbage family. Plant these herbs near your cabbage, cauliflower, and brussels sprouts. Coriander attracts parasitic wasps that are very useful in controlling all sorts of pests.

🖱️ See more on companion planting with herbs here.

Why Not Try Flowers in the Vegetable Patch?

Nothing will make your vegetables happier! Plant borders of alyssum and cosmos; these attract beneficial insects and repel certain harmful ones. Marigolds protect tomatoes from threadworms, and nasturtiums and petunias attract aphids. If you plant them near your tomatoes, the aphids will choose the flowers instead of your tomatoes.

Meet My Plant Friends!

Plant friends are plants that can be grouped together because they mutually help each other grow. Basil stimulates the growth of Tomatoes and enhances the quality of the yield. Chamomile improves the growth and taste of cabbage and onions. It has been found that peas and beans enhance the growth of cucumbers and potatoes. Peas and beans also repel the Colorado Potato Beetle that commonly attacks potatoes and eggplant.

   Once you’ve decided who is going where, it’s time to focus on when who is going where.

When To Plant?

It is important to know when the last spring frost date is for your area. Many plants need to be planted after the last frost, so that they don't freeze their little buds off! Follow this guide so that you can have healthy, sturdy little plants that will become good friends in your garden this summer.

Ten Weeks Before Last Frost Sow indoors: broccoli, brussels sprouts, cabbage, cauliflower, eggplant, lettuce, peppers, and onion

Eight Weeks Before Last Frost Sow indoors: tomatoes Sow outdoors: spinach

Five Weeks Before Last Frost Sow indoors: marigolds (do not transplant until after last frost) Sow outdoors: peas Transplant: broccoli, cabbage, cauliflower, onion

Four Weeks Before Last Frost Sow indoors: cantaloupe, cucumbers, okra, pumpkins, squash, and watermelon

Three Weeks Before Last Frost Sow outdoors: carrots Transplant: brussels sprouts, hardened off frost-hardy herbs like chives and oregano

Week of Last Frost Sow outdoors: pole beans Transplant: cantaloupe, eggplant, lettuce, okra, peppers, pumpkins, squash, tomatoes, and watermelon

BONUS: Tips on Ensuring Your Seeds Have the Best Start!

🌱 To ensure success it is always best to use fresh, sterile seed-starting mixture (available from garden centres). Moisten mixture about an hour before sowing; it shouldn't be soggy, just as damp as a wrung-out sponge.

🌱 Follow the information contained on seed packets in terms of timing, lighting requirements, sowing depth, and optimal germination and growing temperatures.

🌱 Lightly water freshly sown flats, then cover with plastic dome lid, or if reusing containers try placing them inside a plastic zip-lock bag. At the first signs of germination, uncover or remove from plastic bag.

🌱 As the seedlings develop, wait until the top of the soil looks dry, water carefully using a small watering can with a fine spray. Avoid over watering: soggy soil and poor air circulation can lead to damping off, a fungal disease that can kill seedlings.

🌱 Locate your seeding flat in a bright window but grow lights or cool fluorescent tubes are better. Keep seedlings about eight to 10 centimetres from light source to prevent plants from becoming too spindly. Plug lights into an automatic timer set for 16 hours on, eight hours off. Be careful if you’re using the windowsill method though, as extremes in temperature may occur from hot drying sunny days to frigid evenings.

🌱 When seedlings have two sets of true leaves (the first leaves are called cotyledons — or seed leaves — so wait for the true ones, start feeding once a week with a balanced (20-20-20), water-soluble fertilizer at half-strength, working up to full strength after a few weeks.

🌱 Finally, the plants which have been raised under sheltered conditions must now be hardened off (see more here) before planting out. Gradually lower the temperature and reduce the watering while exposing the plants to brighter light for seven days prior moving them out to a cold frame. Keep an eye on the weather as sudden changes, as it often happens in spring, could spell disaster to your young plants.

We hope your garden is biodiverse and fruitful this year! For more information – and companion plants – visit Eising Greenhouse and Garden Centre this spring! 🌿

By: Ava Green

Spring is the time of year known for new beginnings, and it’s also a very busy season in the garden as we hurry to get everything planted for the summer growing season here in Southern Ontario. But, did you know that fall is also an ideal time to get planting? 

Similar to spring conditions, the cooler temperatures and more frequent rainfall make it easier for new plants to transition. This also decreases transplant stress. There’s time for roots to become established, and by springtime, you’ll be enjoying your plants instead of being busy planting them!

Don’t wait too long, though! At Eising Greenhouses, we recommend planting perennials, trees and shrubs before Thanksgiving weekend to give your new plants a little time to settle in before a hard frost arrives. A hard frost, or freeze, is when the temperature dips below zero for an extended period of time, killing tender plants.

What to Plant in Fall

Spring-Flowering Bulbs

Tulips, Daffodils, Hyacinths, Crocus, Fritillaria and Alliums are just some of the bulbs that need to be planted in the fall in order to enjoy their flowers in the spring. Tulips especially appreciate being planted in cooler weather, but all of these bulbs require a cold period of about 12 weeks in order to grow in the spring. Many bulbs can be planted right up until the ground freezes. But why wait?!

👉 TIPS: While Tulips can be tasty and tempting for squirrels, rabbits and deer, many bulbs like Alliums, Frittilaria and Daffodils are not so delectable. Tamping down the soil after planting your bulbs makes it more difficult for critters to sniff them out. Laying some chicken wire over the area can also help deter from your bulbs becoming a meal for a critter.

Be sure to choose an area to plant your bulbs in that does not stay wet so the bulbs don’t rot.

Garlic

While some folks choose to plant garlic in the early spring, many people choose to plant it in the fall. Why not get started now? When you plant your garlic in autumn, you will have a crop that’s ready for harvest next summer.

Plant, Divide, and Transplant Perennials

Yes, you can still plant perennial flowers in the fall! Whether you’re purchasing new plants or moving plants around, autumn is a great time of year to do it.

It’s also a great time to divide and transplant spring and summer blooming perennials. Why divide your plants? It’s a great way to revitalize the plant and also to create new plants.

Whether you’re planting, dividing or transplanting perennials, it’s best to do it 4-6 weeks before the first hard frost so that they have time to become established in the soil. Perennial plants will be available for sale at Eising Greenhouses until Thanksgiving weekend, so don’t delay too much!

Trees and Shrubs

Container-grown or burlap-wrapped trees and shrubs can be planted as long as you can get a shovel in the ground! However, it’s a good idea to give them a few weeks in your garden before it freezes if you can.

It’s especially nice to see what a tree or shrub will look like in the fall before you plant it.

Peonies

Autumn is the best time to plant and establish roots so your peony is ready to bloom in spring! Planting them 4-6 weeks before the first hard frost will help your plant become established before cold weather descends.

👉 TIP: Be sure to add mulch to trees, shrubs and perennials after planting. But keep the mulch away from the trunks or stems. It’s never a good idea to put decaying plant material right up against a living plant!

Come in and take a look at what’s available, then enjoy the cool fall weather for planting!

Resources: If you’re new to dividing perennials, here’s a handy helper - A Guide to Dividing Perennials by the Toronto Master Gardeners

What’s the best way to brighten up your garden? Add lots of annual flowers in the Spring! Here in Southern Ontario, the May holiday weekend is usually safe from frost - and go time for planting tender annuals!

At Eising Garden Centre, you’ll find a wide array of beautiful annual blooms. Here are ten of our sun-loving favourites to try.

Cosmos

Zinnia

Calendula

Marigold

Amaranth

Portulaca

Salvia

Geranium

Petunia

Dahlia

Sunshine + Food + Hydration = Success

All of these annuals thrive in full sun and will reward you with even more blooms when given consistent water and fertilizer.

Adding a continuous-release fertilizer to your soil at planting time—or feeding weekly with a balanced, water-soluble fertilizer—makes it easy to keep your garden thriving all summer long!

*TIP: Check our handy Plant Finder for more details! https://plants.eising.ca/11110015/

Growing Vegetables in Pots!

A few years ago, I was walking through town with a friend as we discussed planting vegetables in our tiny front gardens. It seemed like an unusual idea until we spotted not one but two front gardens with pumpkin vines rambling amongst the shrubbery. What a novel way to cover the ground without mulch and have the bonus of showy, bright blossoms and bold foliage! Of course, this is eventually followed by the standout feature of brightly coloured pumpkins. It’s built-in fall decorating!

Right now, everyone is looking for ways to reduce grocery bills, and growing a few vegetables amongst the flowers and shrubs can make a big difference. If your garden is on a patio or balcony, there are lots of ways to add edible plants to maximize your space and beautify it at the same time. Who says vegetables can’t be ornamental and beautiful?!

Gaps and Small Spaces

If you have a new shrub and flower garden that has gaps or there’s a space in your garden where you’re not sure what to plant, consider tucking in a potted vegetable. In a cool, shady space, try some luscious lettuce bowls. Shade allows lettuce to grow more slowly in the heat of the summer. Keeping lettuce in a cool, shady spot will prevent it from bolting and becoming bitter.

If you have a small garden, a patio or a balcony, pots with compact varieties and hanging baskets are a terrific alternative for growing vegetables, herbs, and some fruits. These are some of the options we offer at Eising Garden Centre (based on availability) that can be purchased fully planted, or you can grow your own from seed if you have time, space and lights.

Trellised Planters and Patio Pots

For patios, balconies, or even a gap in the garden, there are lots of vegetables that can be grown in a trellised planter.

Tomatoes, peppers, cucumbers and eggplant all love warm soil and growing in pots provides the heat to help them thrive. Eising trellis pots are planted with specific varieties that are smaller but pack a flavourful punch.

Patio Snacker cucumbers.

Sweet Snackabelle, Candycane Chocolate Cherry or Red, Mocha Swirl and Fresh Bites peppers.

Little Sicily, Patio Hybrid, Candyland Red, Rapunzel and Tidy Treats tomatoes.

Eising Greenhouse also carries eggplants in trellised pots - a patio pot with Patio Baby eggplants is a perfect choice if ratatouille is on the menu!

All of Eising's trellised planters would look lovely plopped into one of our decorative outdoor cover pots!

Herb Planters

Many herbs thrive in a sunny and warm spot with well-drained soil, making a pot the perfect container for them. Herbs also make great companion plants with other vegetables and can be tucked into other pots. Most herbs also love to be harvested frequently, especially when they’re given these ideal conditions.

Lettuce Bowls

Lettuce bowls are a great way to grow greens in small spaces. Our 10” bowls are chock full of a variety of lettuces and are never boring! 

👍Tip: Try the “cut and come again” method for harvesting lettuce, which prolongs the plant’s life. Simply pinch off the outer, mature leaves each time you pick the lettuce and leave the centre of the plant to keep growing.

Hanging Baskets

If there’s a spot to hang a basket or place a shepherd’s hook, you will want to grow one of the edible options we offer. 

Topsy Tom tomatoes.

Pot-a-Peno and Peppers From Heaven peppers.

Tomatoes, peppers, and strawberries are all available in hanging baskets. Our deliciously sweet everbearing strawberries are also available in 4.5" pots and bareroot, which are great options for window boxes.

👍Tip: Pick strawberries as they ripen to encourage your plants to produce more. Also, remove runners as they grow to allow your plants to send energy into growing fruit instead of bigger plants. Painting rocks to look like strawberries is said to deter birds from feasting on ripe berries.

Citrus and Figs

Consider growing a beautiful and fragrant lemon, orange, fig or grapefruit tree in a patio pot. Just keep in mind that it will need to come indoors in the fall. 

Container Plant Care

Whether you’re growing edible plants in the garden, a pot or a hanging basket, don’t forget to give them the care they need to maximize productivity:

• Water regularly, deeply and in the heat of the summer, frequently. Watering early in the morning is ideal. Pour water on the soil, not the foliage to prevent diseases like powdery mildew.
• Feed your vegetables and fruits throughout the growing season with fertilizer or compost.
• Remove dead foliage and prune plants as needed. Especially herbs.

Once you start foodscaping by including vegetables with your flowers and ornamental plants we’re sure you’ll want to keep looking for innovative ways to grow your own food! Who knows, maybe even pumpkins by the front porch!

Looking for something that blooms in the garden when everything else is fading? Bluebeard (aka Caryopteris or Blue Mist) blooms from late summer until frost sets in!

This shrub-like perennial thrives in full sun and sandy soil with good drainage. In exchange for these conditions, it provides an abundance of blooms in vivid, genuine blue (a colour that’s very difficult to find in the garden) or it can have pink or blueish-purple flowers depending on the hybrid variety. Foliage can range from soft grey to golden yellow to dark and glossy green, depending on the variety. Intrigued?

Bluebeard is a great perennial shrub for almost any size of garden and does well here in Norfolk County. Plants grow in a range from two to four feet in height and width and in a well-behaved, compact mound.

Beautiful Blooms

Such a unique flower! Bluebeards form fluffy clusters of flowers, like clouds or mist and can bloom from July until there’s a frost. Like most flowering plants, deadheading spent flowers will promote continued blooming.

Bluebeard flowers have a mildly sweet scent and are full of nectar for pollinator friends like bees, hummingbirds and butterflies. The features don’t stop there! Birds love the seeds that form in the Fall too.

Planting & Care

Find a nice, sunny spot with ample space for the plant to grow. Bluebeard aren’t heavy feeders and don’t need fertilizer. Some compost in the planting hole is all that’s needed. After that, top dress with some compost each Spring. 

Water in new plants thoroughly after planting them. Once established, they don’t need watering unless it’s an extremely dry season. 

Crown rot from consistently over-watering, or from being planted in wet, heavy soil is the only disease to be concerned about. Branches will begin to die, one by one, if this plant has crown rot.

While Bluebeard will tolerate drought and shade, the amount of flowers will be greatly reduced.

Pruning

Bluebeard’s foliage and flowers form on new branches or new growth. So, early each Spring, cut the stems down by at least half. Cutting them down to 12-18” does not harm the plant. It will send up new shoots, and it’s those new shoots that produce leaves and blooms!

You may find that established plants have some dead wood in the centre. If this happens, prune out any dead wood, and that will ensure that your shrub stays looking full and happy.

One final note. Sometimes Bluebeard is called “blue mist spirea”. However, Bluebeard or Caryopteris is not related to spirea.

At some point, garden life calls to many of us. Even if you’ve never nurtured a plant before, planting something and keeping it alive offers a fun, low-cost, and highly rewarding experience. Whether you opt for a few potted plants on a patio or balcony, join a community garden, dedicate part of your yard to flowers, herbs, trees, or vegetables, install raised beds, or set aside a corner of your property to attract pollinators, it’s exciting to consider the possibilities!

The Benefits of Gardening

Stress Release

Nature has a calming effect, and gardening helps you stay grounded in the present moment, freeing your mind from worries about the past or future. For example, the repetitive task of weeding allows your brain to focus, turning the activity into a form of mindful meditation. Meditation doesn’t always involve sitting in solitude on a mountain—it can be as simple as engaging in repetitive tasks like planting or weeding. This process reduces stress and anxiety, ultimately leading to greater happiness.

Boosting Happiness

Speaking of happiness, research shows that certain bacteria in the soil get under fingernails and also get inhaled while you garden. This bacteria can boost your healthy gut flora and release happiness chemicals like serotonin. A healthy gut flora supports a strong immune system, making that dirt-under-the-nails gardener’s manicure well worth it.

Strength & Flexibility

At the start of each gardening season, you might hear from fellow gardeners about their sore muscles—backs, hands, shoulders, hips, and so on. The physical demands of gardening can be challenging at first, but over time, they help build muscle strength and improve flexibility.

If you find working in the garden too strenuous, try kneeling on a soft pad or using a small stool to sit on. Consider using a shovel or rake to assist you in moving up and down to your knees or the stool. Opt for smaller pots and smaller bags of soil and mulch - they’re easier to carry.

Growing Food & Healthy Eating

Anyone who’s tasted fresh, homegrown vegetables knows just how delicious they can be. Growing your own produce also encourages you to eat more fruits and vegetables, which naturally leads to better health. The fibre in these foods supports the healthy gut flora mentioned earlier, too!

The Perks of Being Outdoors

All the benefits of gardening—stress relief, happiness, strength, flexibility, and healthy eating contribute to your overall physical and mental well-being. But there’s more.

While outdoors, you absorb vitamin D from the sun, which boosts calcium levels in your body, promoting strong bones and a robust immune system.

Being outside and working in the garden also improves your sleep. After a day of gardening, you’re likely to feel pleasantly tired, helping you fall asleep faster and enjoy a deeper rest. Good quality sleep is essential for overall health, just as important as diet and exercise.

Finally, spending time outdoors encourages deeper breathing, which increases oxygen levels in your blood and boosts serotonin. Deep breathing also aids digestion and helps clear stagnant air from your lungs. Try stepping outside and taking a nice, deep breath. It just feels good, doesn’t it?

While your initial goals for gardening may include harvesting delicious vegetables or creating beautiful bouquets, you’ll also be improving your health in ways you might not have expected!